Build confidence
Open yourself
Build small
Appropriate challenges
Avoid pain
Don’t overdo
Scanning your body
Scanning your body is understanding and learning your body. Knowing your body type, your body strength and weaknesses.
Scanning the body is getting your body balanced. Obsering your strengths and weaknesses of your lower, middle and upper body and balancing your frontal, your back and your side plane of your body.
A holistic caring view.
Flexibility
Mobility
Balance
Strengthening
Breathing
Building your confidence
Integrating routines
Endurance
Conditioning
Allowing yourself to thrive
Positive mindset. Connect to yourself instead of focus on performance
- Understanding strength/weak.
- Observe your thoughts
- Learning yourself (explore, routine, evolving). Body type.
Memorizing your inner child: true ideal self. Emotionally, physically, mentally.
Manifested in the present
Psychology.
Freeing yourself. Body therapy.
Routines
Active mindfull lifestyle
Finding your rhyme for your body and mind that is to synchronize all the things that serves your inner self physically, emotionally, mentally and energitically. Improving your strength and keep working on your weaknesses.
Embrace every season
- Being one with nature
- Feel the elements
- Enjoy the outdoors
Dynamic training
- Movements: every movement is a dance and art. Because you draw a picture in your mind an do. For me doing with no expectation, competition and pressure from the outside. Example of dancing and art can be Yoga, Football, Tennis, Basketball, Track and field
- Flexible outlook on training that is observing the clients mindstate in the current situation and adapting to their needs in the present moment. It is not about being mechanical, it is about understanding what a person or a group needs and helping them in that present state.